If anyone tells you that you can lose weight without diet or exercise, you’d think they’re crazy, right? The combination of a healthy diet and regular exercise is the recommended way of losing weight, although it doesn’t quite work for all people.
Fortunately, there are many ways to lose weight which don’t involve dieting or HIIT programs. In fact, losing weight can be as simple as making some dietary and lifestyle changes which will keep your metabolism running and help you stay in shape.
Here are 10 simple ways to lose weight naturally you probably didn’t know:
1. Eat A Smaller Plate
Use a smaller plate for all your meals – if you only have bigger plates, fill them up with food to a half, then fill the remaining half with veggies and salad. Our eyes can tell us when we’re full faster than our belly.Eating smaller portions will also prevent you from overeating. Over time, you will get used to eating less food which will eventually lead to weight loss.
2. Start Your Meals with Veggies
Before you have your lunch or dinner, eat a cup of cherry tomatoes or baby carrots, or whatever vegetables you love. Once you finish lunch, eat a cup of fruit instead of a dessert. This will fill you up pretty quickly and help you stay healthy. It’s a great way of losing weight without ruining your health.
3. Bring Your Own Lunch to Work
Bringing lunch from home at work is a great way of preventing junk food cravings and will also save you some money. Bring some veggies and fruit and a handful of nuts for a snack. In this way, you will stay full for longer and won’t indulge in chips once hunger strikes.
4. Make Healthy Convenient
Wash the fruit you’re planning on eating, cut it up on small pieces, then put it in a clean container at eye level in the refrigerator. In this way, the fruit snack will be the first thing you see in the fridge. Yogurt, peanut butter, and hummus should be in the front as well. This step will also make you lose weight naturally without a harsh diet.
5. Make Junk Food Inconvenient
Just like you’ve made healthy convenient, you should make junk food inconvenient. If you’re often craving a certain type of fast food or snack, don’t buy a few bags of it. If you have a bag of chips or Cheetos at home, put it on the highest shelf in the cabinet and behind a healthier snack. Make sure to put the stepstool in the garage or somewhere outside just so you can work every time you want a snack. Eventually, you’ll be bored to do it and opt out against a snack. Open the fridge and voila! Your fresh healthy fruity snack awaits you!
6. Portion A Serving
When you’re having a snack, serve it in a cup or bowl. This will help you control your portions and still allow you to eat whatever you want. As we said, the bag of chips should be far in the back of the cabinet or on the highest shelf of the pantry. This will keep it out of sight and you’ll be far less inclined to eat it as you have to work for it. Over time, you’ll eat less and less junk food, which means fewer calories and more weight lost.
7. Put Down the Fork Between Bites
Whenever you’re eating a meal, put the fork down between bites. If it’s in your hand at all times, you will eat more. Putting the fork down will help you chew your food properly before swallowing, keeping you fuller for a longer period.
8. Avoid Walking by Food
When you’re at a party, fill up a plate with fruits and vegetables and walk as far away from it as possible. This will prevent overeating or indulging in unhealthy snacks. It’s the same at the office – avoid the break room with donuts and go to another where you can only make coffee. The less you’re exposed to tempting food, the less you have to resist.
9. Walk More
Instead of taking the elevator, walk to your floor. Walking a few laps around the floor after lunch will help you relax before you sit back on your desk. Park a few blocks away from work and take the stairs instead of the elevator and you’ll be able to walk more than 10,000 steps per day, which is a nice goal. The more you walk, the more calories you’ll burn without having to hit the gym.
10. Weigh Yourself Every Day
Weighing yourself every day and keeping track of your weight fluctuations will help you achieve your goals much quicker. It will also tell you when you’re bloated or when you should do more walking in order to burn that extra chocolate row.
By following the above mentioned guidelines, you manage to lose weight naturally without putting your health in danger. These tips will also help you to maintain your weight afterward, which is also important as gaining the lost weight after you stop dieting is pretty easy.