Most of us are confined to our chairs and desks, sitting in the office all day long. Staying active is becoming increasingly hard these days and is taking a toll on our health.
Hitting the gym when we barely have the time to eat is not an option and most of us can’t even jog in the morning as we’re too tired when we get out of bed. The solution? Doing a few simple exercises which will help you burn all the excess fat from your body and keep your health in check as well.
5 Exercises to Burn the Excess Fat on Your Thighs
#1 – Pile Squat
The pile squat is great for your inner thighs and glutes. It will burn the fat from your thighs and reinforce the muscles, which is ideal for people who sit all day long.
To do the pile squat, stand upright with your legs a bit apart and put your arms around the waist. Now, go down in a squat just like you’re trying to sit on a chair. Go back up and repeat the pile squat as many times as you can.
#2 – Step-Out Squat
The step-out squat requires a resistance band which should be wrapped around the ankles. Once in position like in the picture, bend the right leg at a 90-degree angle and stretch the left out to the side.
Put all your weight on the right leg, hold for a few seconds, then repeat the exercise on the other side.
#3 – Plank Position Leg Lift
This exercise is quite effective when it comes to burning excess body fat. Get good at it and do it every day and the results will be noticeable soon.
To do the plank position leg lift, simply go down in a plank and lift the legs while keeping your body firm on the ground. Try to stay in position for a few minutes per day for optimal results.
#4 – Fire Hydrant
The fire hydrant is a great exercise which will engage your core muscles and the muscles in the lower part of your body including the hips, thighs, and buttocks. It will burn all the excess fat in these areas and keep your body in shape.
To do it, go down on all fours and keep your hands at shoulder-width apart and your knees below the hips. Lift and bend the left leg at a 90-degree angle, but don’t reach too high. Hold for a few seconds, then repeat the exercise again.
#5 – Leg Lift
The leg lift exercise will strengthen your leg muscles while melting away the fat from your thighs at the same time. Just lie on one side of your body, then lift your legs like in the picture below.
For optimal results, it’s best to do these exercises twice a week. Do 15 repetitions of them all and you will look better than ever in just a short time.