Although it’s not easy to lose weight, there are many simple tricks which can make the process less of a challenge. Below you can see a collection of tricks which will jumpstart your weight loss and make you look better than ever before.
When trying to lose weight, you must remember that consistency is key. Make a weight loss plan and stick to it, and there will come a day when you’ll surprise yourself with your looks.
Just don’t be disappointed and stay true to your goals. We all have the time for a quick workout or a healthy meal instead of junk food – even if you skip a day, just get back on track and try not making a mistake again.
Here are 6 ways to lose excess belly fat:
1. Healthy Recipe Swaps
There’s no such food or meal you can or can’t eat. Don’t rid yourself of all your pleasures – instead, swap out the traditional recipe and ingredients with healthy alternatives.
Proper hydration is very important when trying to lose weight. In order to keep yourself hydrated, you should only drink water. Anything else will raise your blood sugar levels and harm your metabolism. Stay away from energy drinks, coffee, alcohol, sodas, and store-bought teas and drink water instead – your body will thank you after a while.
3. Add Some Veggies In Your Diet
Adding food such as vegetables on your menu is one of the best ways of losing weight. Fresh vegetables are full of essential nutrients such as fiber which support weight loss and keep your metabolism in check.
4. Eat Just Enough
When you’re trying to lose weight, you need to eat just enough instead of stuffing yourselves with food. Just enough means a smaller portion size than the usual. You also need to eat much slower and chew your food more in order to let your brain know your hunger is satisfied. This will prevent overeating and weight gain as well.
5. Walk 10,000 Steps Per Day (or more)
Physical activity is key when you’re in the process of losing weight. It’s not about jogging or hitting the gym – you need to stay physically active throughout the day in order to keep your metabolism active and lose weight. Using a fitness tracker or a smartphone will easily help you reach your goals, so get working!
Besides cardio, weight lifting is another important factor for losing weight, especially if you’re over 30. According to studies, weightlifting + aerobic exercise is the best way to go when trying to lose weight and works better than the popular healthy diet + regular exercise combo.
Other studies on dieters that don’t lift have shown that 75% of their weight loss comes from fat, with the remainder coming from muscle. Now, although losing muscle will reduce your weight, it won’t make you look better.
If you put yourself on weight lifting while you diet and try to lose weight, you will be able to maintain your muscle and burn fat. This means that you’ll get rid of all the fat on your body and look much better than before.