As we age, our body and organs start deteriorating – it’s a normal part of the aging process which we unfortunately can’t stop. This is why it’s important to protect the body at all costs before any problems occur.
Eating a healthy diet and exercising regularly is a widely accepted method of keeping our health in check. In general, eating a diet free of fats, sugar and harmful additives should keep your body and health in perfect shape if you pair it with regular exercise. This, however, is not possible all the time, which leads to accelerated deterioration of the body and premature aging.
This is especially true for women over 40 – it gets much harder to keep the body in shape at this point in a woman’s life. It’s not impossible, though – you just need to pay more attention to your diet and the nutrients you’re taking in every day.
Here are 7 essential nutrients your body needs once you hit 40:
Unrightfully ignored or forgotten, probiotics are just as important as any vitamin and mineral, especially over the age of 40. If you want to keep your body and health in shape, you need to consume probiotics regularly – they will keep your intestinal flora in balance and prevent serious diseases such as colon cancer.
2. Omega-3 Fatty Acids
Omega-3s can improve your health in many ways – they are important for your cardiovascular system, your weight, and your skin as well. The omega-3 fatty acids will fight harmful free radicals in your body, effectively preventing premature aging as well as the first signs of aging such as acne, wrinkles, blemishes and grey hairs. Furthermore, they will boost the production of collagen in your skin and keep it elastic and glowing.
There’s a reason why magnesium is one of the most important minerals in the human body. It plays a part in many important functions in the human body including the contraction of our muscles and the proper function of our heart. As it’s far harder to get magnesium through dietary sources nowadays, you should talk to your doctor about magnesium supplements.
4. Vitamin D
Rarely anyone considers vitamin D as a really important nutrient which is wrong. Vitamin D improves the calcium absorption in our bodies and keeps our bones strong while also keeping our glucose levels in check and preventing ailments such as breast cancer.
As we age, it’s harder for the body to absorb minerals, resulting in lack of various minerals including calcium. Calcium is one of the most important minerals in our bodies, so if you want to stay away from various bone problems, you should think about getting a calcium supplement.
6. Vitamin B12
Vitamin B12 regulates our blood circulation, prevents various central nervous system diseases, prevents various muscle and joint problems and keeps the health of our brain in check. You can get it in the form of multi-vitamin supplements or through a variety of food sources including dairy products, rice, and soy.
Doctors can’t stress the importance of potassium for our health. This mineral keeps our blood pressure in control regardless of age. According to a recent study, postmenopausal women who consume higher levels of potassium through dietary sources have a significantly reduced risk of stroke. However, the higher intake taken as reference in the study was 3.1 gr., which was actually far lower than the recommended intake of 4.7 gr. Even those that consumed as little as 2 gr. of potassium per day benefited from the mineral according to Dr. Sylvia Wassertheil-Smoller from the Albert Einstein College of Medicine, making this mineral absolutely essential for women over the age of 40.