More and more people are turning to natural medicine in recent times and it’s no wonder why. Modern medicine is failing to treat a huge number of ailments, so people have been turning in the only direction they can. Nature has been the best source of medicine for millennia and it’s time everyone realized that natural remedies work better than medications.
Modern medications are full of harmful chemicals and have far too many side-effects in order for them to be considered effective. Instead of getting various pills for your health problems, you should just add apple cider vinegar to your diet. This incredible liquid has been a part of folk medicine for centuries thanks to the nutrients it contains and its potent medicinal benefits.
Here are 9 reasons why you should start drinking a tablespoon of ACV per day:
1. Great Source of Polyphenols
ACV is full of polyphenols, special compounds that can prevent cardiovascular disease, osteoporosis, diabetes, Alzheimer’s disease and even certain types of cancer.
2. Relieves Acid Reflux and Heartburn
Suffering from frequent acid reflux and heartburn attacks? ACV can help! Whenever you’re experiencing the problem, add a tablespoon of ACV in a glass of water and drink it. This will neutralize the acidity in your stomach and alkalize your body, effectively preventing heartburn.
3. Alkalizes Your Body
ACV is full of acetic acid, a powerful compound that can alkalize your body and regulate your pH levels. In this way, ACV can prevent the development of serious ailments including cancer. It will also boost your energy levels and help you start the day on the right foot.
4. Promotes Weight Loss
Did you know that regular consumption of ACV can help you lose weight? The liquid can help you slim down thanks to its ability to reduce sugar cravings and promote detoxification. ACV contains a lot of pectin fiber which can satiate your cravings and boost your digestion. Consume a bit of ACV before your meals to make sure the food digests properly, which will eventually lead to weight loss.
5. Stimulates Proper Digestion
As we already mentioned, ACV can improve your digestion and reduce the time your body needs to digest fat. Undigested food stuck in your GI tract for a longer period can be harmful. Fortunately, ACV can boost your digestion and help the stomach break down food, resulting in cleaner intestines and weight loss as well.
6. Rich in Potassium
Drinking a tablespoon of ACV every day will boost your body’s potassium levels. This powerful mineral is important for a variety of functions including the work of your heart. It will also neutralize the negative effects of sodium on your organs and allow them to work properly.
7. Regulates Your Blood Sugar Levels
The acetic acid in apple cider vinegar will regulate your blood sugar levels and improve the insulin sensitivity of your cells, effectively preventing diabetes.
8. Improves Your Heart Health
Thanks to the presence of potassium and other nutrients, ACV can significantly improve your heart function and health. The liquid will also regulate your cholesterol levels, effectively preventing a variety of cardiovascular problems.
9. Prevents the Growth of Candida
Drink a tablespoon of ACV every day and you will significantly reduce the risk of candida infection. This yeast can grow in your body and cause serious health problems, so keeping it under control by drinking ACV sounds like a good idea.
Besides the health benefits, ACV can be used for a variety of beauty purposes as well. Using it as a rinse for your hair can easily improve its quality and give it a greater volume while preventing numerous scalp infections. Whenever you’re trying to use it, however, make sure to dilute the liquid with a bit of water first.
As you can see, there are plenty of reasons why you should start drinking ACV every day, so why not start now?