Pineapples and celery are two of the healthiest fruits and vegetables you can eat. Both are diuretics and have anti-inflammatory properties which makes them great for our health. Although most people prefer consuming them on their own, you can actually combine both to get the best of both worlds.
Wondering how to combine a pineapple and celery? Make a smoothie out of them. Don’t worry – it tastes just as delicious as your favorite smoothies but packs a better punch than most.
This unusual combination will reduce your cholesterol levels and help your body burn fat more efficiently as well. Of course, it won’t work on its own – for best results, you need to adjust your diet and lifestyle as well.
The smoothie is merely an addition that can help for losing weight, but you won’t succeed if you eat junk food and sit on a chair all day long. If you’re trying to lose weight, we’re going to show you how to prepare this incredible smoothie.
All our bodies are different – it has a special metabolism and special needs. This means that there’s a different way of losing weight for everyone which should be adapted to our own needs. Weight loss should never be about starving – we need food for our body to function properly. We also need to respect our body’s rhythm and exercise regularly in order to keep the metabolism active.
Motivation is also important for losing weight. If you’re not a strong character, seek the support of family or friends. The pineapple-celery smoothie will help you keep your weight in check, but don’t expect results in only a few days. You will notice the first results in 15-20 days if you follow a healthy diet.
Pineapple for Weight Loss
You’ve probably tried pineapple at least once in your life. The tropical fruit has sweet and a bit sour taste and goes great in fruit salads and smoothies. Pineapple is considered one of the healthiest fruits due to the abundance of essential nutrients it contains.
Besides the vitamins and minerals, pineapple contains a rare compound known as bromelain which has powerful anti-inflammatory properties and can help digest proteins as well. Bromelain can help your body convert amino acids and soothe a variety of health problems.
Pineapples are also full of vitamin C, water, minerals, and antioxidants, which, when combined with bromelain, can easily melt fat off your body.
Celery for Weight Loss
We bet you never knew that celery can help you lose weight. Considered one of the healthiest vegetables in the world, celery is a diuretic and anti-inflammatory agent full of fiber which is great for your digestion. The veggie contains phytonutrients and antioxidants as well which can prevent a variety of ailments.
Celery goes great in almost all smoothies – you can combine it with apples and cucumbers for example. It’s one of the most versatile vegetables for smoothies due to the refreshing taste and special flavor.
Here’s how to prepare the smoothie:
*1 celery stalk
*2 cups fresh pineapple
*2 cups water (400-500 ml.)
*½ a lemon (juiced)
*1 tablespoon honey
Mix the ingredients in a blender and your smoothie is prepared. Drink a glass in the morning before breakfast and another one before sleeping. Make sure the ingredients are organic in order to benefit from them.
Drink the pineapple-celery smoothie for 20 days and eat a healthy diet and you will soon notice the excess fat disappearing from your body!