As we all know, sugar is the main reason behind the global epidemic of being overweight or obese. It’s not lack of physical activity, it’s not the unhealthy diet we eat, it’s not our genes – the main culprit is sugar. We all know that sugar is dangerous and addictive, but it’s not like we’re eating it on purpose.
Sugar is present in almost all the food we eat every day and there’s literally no getting away from it. It’s in salad dressings, smoothies, sodas, yogurt, candy and other stuff, so becoming overweight fast isn’t that much of a mystery.
Our bodies use simple carbohydrates as an energy source. This type of carbs are present in natural foods such as raisins, mango or bananas. When the body burns simple carbs for energy, it raises the blood sugar levels for a bit, which can raise the risk of diabetes and other health problems.
Too much sugar in your body and you’ve got yourself in a world of trouble. Excessive sugar consumption has been linked to serious health problems including a variety of infections, sinus problems, headaches, fatigue and even diabetes and cancer.
Does Sugar Really Trigger Weight Gain?
Yes, it does. When we eat too much sugar, the body converts part of it to energy, storing the other part as fat. The added sugar hiding in processed foods goes directly into our bowels, which destroys the beneficial bacteria in the gut and raises the blood sugar levels. This type of sugar is immediately stored as fat, which will eventually lead to weight gain. Plus, sugar is highly addictive and has been compared to the effects of heroin.
Stop Eating So Much Sugar!
Although it’s not that simple, you can quit sugar if you really want to. Sugar should not be a part of your diet – it is addictive and dangerous and the withdrawal symptoms are too painful to bear. When your body goes through sugar cravings, you will experience headaches, fatigue and other symptoms if you don’t satisfy them. Take a piece of a cake or a cookie, however, and you’re already a sugar addict. This is why it’s better to quit sugar at once instead of going slow.
Here’s a 3-day diet plan that will help you eliminate all the sugar from your system:
Breakfast: have a bowl of steel-cut oats with almonds and berries or 3 scrambled eggs
Snack: eat a small bowl of nuts for your first snack
Lunch: eat a bit of roasted chicken breast with veggies, beans, and almonds
Dinner: have a piece of broiled fish with some veggies; you can also have a bit of salmon with stir-fried mushrooms and broccoli
Breakfast: just like day 1 – pick either a bowl of steel-cut oats or 3 scrambled eggs
Snack: a bowl of nuts
Lunch: grill a few zucchinis with some yellow and red peppers, then season them with lemon juice, vinegar, a bit of thyme and salt and pepper. You can also make a shredded cabbage salad with some salt, olive oil, and lemon juice
Dinner: for dinner, have a bit of bean soup with steamed vegetables, roasted turnips and Brussels sprouts and stir-fried Bok Choy
Breakfast: the same from days 1 and 2
Snack: same from days 1 and 2
Lunch: roasted chicken thighs with onions, thyme, black olives, sage, rosemary and lemon juice
Dinner: stir-fried mushrooms with some celery, thyme, garlic and a chicken broth with bay leaves. You can pick penne pasta with basil, tomato and mushroom sauce as an alternative.
Sugar Detox Drinks
When trying to quit sugar, you can only drink 2-3 cups of unsweetened tea or coffee and a lot of water as well. If plain water is boring to you, add a few blueberries and cut oranges and strawberries to your glass of water and enjoy.