Every year, more and more people are affected by mysterious ailments related to some kind of problem with the thyroid. Statistics show that more than 20 million people in the USA suffer from thyroid problems and the number is constantly growing. Most of these people aren’t even aware that the problem is with their thyroid as it is hard to detect. Thyroid problems affect women more often than men regardless of age.
According to experts, 1 in every 8 women will experience thyroid problems at least once in their life. The thyroid gland is one of the most important glands in the human body, regulating important function such as our temperature. This means that we should do everything we can to keep it healthy in order to avoid various diseases and conditions.
Thyroid problems are far more common than you think and have been associated with weight gain, obesity, irregular heartbeat, memory problems, infertility, digestive problems, muscle problems, high cholesterol levels and high blood pressure and various hair and skin problems. If you’ve ever experienced any of these problems and your doctor hasn’t been able to resolve it completely, there’s a great chance that the problem lies in your thyroid.
Hyperthyroidism and Hypothyroidism
There are two common thyroid problems – hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Both cause different symptoms and are related to a host of serious ailments.
Hyperthyroidism can cause sudden weight gain, constipation, fatigue, and depression, while hyperthyroidism causes sudden weight loss, anxiety, rapid heart rate, and nervousness. Both conditions are dangerous if left untreated for a longer period and need to be resolved as soon as possible.
Main Causes of Thyroid Problems
In general, hypothyroidism and hyperthyroidism are triggered by low progesterone levels, nutritional deficiencies, autoimmune problems, heavy exposure to heavy metals (especially mercury), and eating soy and foods rich in it frequently.
Can It Be Treated Naturally?
Although the treatment for these thyroid problems is expensive and difficult, there is a way of resolving them naturally, despite what some doctors may say. The best thing you can do is to prevent thyroid problems by keeping an eye on your iodine, tyrosine, selenium, and zinc levels. Iodine deficiency is the most common cause of thyroid problems, so make sure to get enough of this important mineral. You can find iodine in salt, sea vegetables, eggs, whole grains and fresh dairy products.
Here are 5 natural supplements which can regulate your thyroid function and prevent bigger problems:
1. Coconut Oil
If we start writing a list of all the benefits of coconut oil on our health, you’d read this article for hours. Coconut oil is absolutely one of the most beneficial ingredients for our health. It can keep your metabolism in order, regulate your thyroid function and bring your hormones in order. The best way to get all the benefits of the oil is to consume a tablespoon of coconut oil every morning and start using it for cooking instead of vegetable oils. Start consuming the oil today and you will soon feel and much better.
Ashwagandha is a herb that was commonly used in the ancient healing practice of Ayurveda. Many doctors and herbalists recommend ashwagandha for regulating the T3 and T4 thyroid hormones. If you’re suffering from hypothyroidism or hyperthyroidism, we strongly recommend taking up to 1000 mg. of ashwagandha supplements per day.
Consuming seaweed will instantly raise your iodine levels and keep your thyroid health in order. You can either boil seaweeds such as kelp, nori or wakame or get them in the form of supplements. There are even dry varieties of seaweed you can get in health stores and use in your soups and stews.
Probiotic will regulate your intestinal flora, which is essential for proper function of your glands and organs and your overall wellbeing. Besides probiotic supplements, you can get them by consuming yogurt, kefir, kimchi, kombucha, and sauerkraut. Once they balance your microbiome, your whole body will start functioning much better.
5. Shoulder Stand
Although technically not something you can consume, the shoulder stand pose can really help improve your thyroid function. According to experts, doing the shoulder stand will quickly boost your circulation and improve the function of your thyroid gland. However, the pose is not recommended for pregnant women or people experiencing shoulder pain or high blood pressure.