Dopamine is one of the most important neurotransmitters that our brain releases and it plays many essential functions in our body.
Here are some of the most important functions:
- It is responsible for controlling our brain’s reward and pleasure center
- Dopamine regulates movement
- Improves cognitive functions such as attention, knowledge, memory, problem solving, decision making and evaluation
- Regulates the secretion of prolactin
Dopamine is very important not only for our well-being but also for our happiness, so when our levels of this neurotransmitter are low, there are greater chances of negativity, depression, sadness and other emotional problems.
In this article you will find 10 natural ways that will help you to increase dopamine levels naturally without using any medicines!
1. Don’t Get Addicted
All of us have some instant pleasures such as shopping, gambling, sex, alcohol or drugs. The problem here is that this doesn’t give us a permanent solution to any of our problems. This kind of addictions can’t satisfy the source of the addiction, so we need to live a fulfilling and rewording life. We should focus on reading, walking or having conversations and what’s most important is to have a job that we enjoy doing.
2. Checklist Small Tasks
When we know what and how we’re doing things and we’re highly organized, it doesn’t matter if our tasks are easy or difficult, we’ll have increased levels of dopamine. Always write down what you need to do and do one thing at a time. When you’re dome check them off. This for sure will have a positive effect on your dopamine levels.
3. Create Something
Even if you are not creative, try from time to time to do creative activities because they also increase your dopamine levels. These kinds of activities also make you more focused. It doesn’t even matter what you do, it can be dancing, writing, drawing, painting, auto repair, sculpturing, singing, cooking, knitting, making crafts etc.
Any kind of physical activity or exercise will increase your dopamine levels. It will also increase your serotonins and endorphins. So if you exercise on regular basis, you’ll be stronger, happier, joyful, stress free etc.
5. Get a Streak Going
“Streak” is the visual reminder of how many times you have done something in a row. It’s something similar to creating a checklist and accomplishing your tasks. This will make you feel happier because it increases your dopamine levels. So start writing down your goals on a calendar and mark them off when you finish them. The negative thing about the “streak” is that it is a routine. But nevertheless, try this and discover how much you’ve improved at what you’re doing.
6. Increase Tyrosine
One of the most important chemicals for production of dopamine is tyrosine, since it’s one of the 22 key amino acids used for the creation of proteins in the body. Also tyrosine increases the levels of norepinephrine. There are numerous foods that can increase the levels of tyrosine in our body, such as bananas, green tea, almonds, watermelon, dark chocolate and avocados.
7. Listen to Music
One of the easiest but also one of the best things for increasing of levels of dopamine is listening to music. Even if sometimes it’s only temporary, it’s good.
Meditation is very different than cardiovascular exercises, but it can also increase the levels of dopamine. It not only helps you feel better, but it also creates more mental energy and calms your mind, so you’ll fight all stressful situations if you start meditating regularly.
9. Take Supplements
There are numerous natural supplements that will help you increase your dopamine levels:
- Acetyl-l-tyrosine is a building block of dopamine, so if you take healthy doses, you will improve your brain’s ability to produce dopamine.
- Ginkgo Biloba is a supplement that can be very useful for boosting levels of dopamine.
- Green tea is rich in L-theanine which is amazing for increasing brain neurotransmitters.
- Curcumin (found in turmeric) also increases the levels of dopamine in the brain.
10. Toxic Cleansing
When there are too many toxins accumulated in your body they tend to weaken your immune system and limit the production of dopamine. Best prevention is to clean your body of toxins regularly.