Thanks to the overuse of over-the-counter and prescription drugs, we’ve become far less resistant to even the simplest viruses and bacteria. It doesn’t help that most of us eat an unhealthy diet rich in processed foods that are slowly, but surely ruining our health.
Add stress and environmental pollution to this formula and you’ve got a recipe for disaster.
Fortunately, there is a simple remedy for all of this. According to experts, detoxifying our colon every once in a while should remove all chemicals and toxins from our body and restore the function of our immune system.
If you’re wondering why the colon, it’s because this vital organ accumulates a lot of waste and toxins over time due to the constant consumption of unhealthy foods, which raises the risk of various ailments.
Cleaning the colon using enemas was a common practice in the past, as people knew about the importance of a healthy and clean colon. It has been lost over the years, but due to the negative factors that are ruining our health nowadays, colon cleansing techniques have again entered the limelight.
Many doctors and nutritionists recommend cleaning the colon a few times per year in order to boost its function and improve our overall health. Pair this with regular exercise and a balanced healthy diet, and you should feel and look much better than before.
Of course, you don’t have to clean your colon with an enema – it’s an outdated invasive procedure which is now replaced with simple techniques.
Below you can see a recipe for a simple pineapple-cucumber juice mix that will clean your colon in a week and help you lose some weight as well. Here’s how to prepare it:
Pineapple-Cucumber Juice Mix:
*1 pineapple slice
*½ a cucumber
*½ an Aloe Vera leaf
*A cup of orange juice
Cut the apple, cucumber, and pineapple on pieces after giving them a thorough wash with water. Next, extract the gel from the Aloe leaf and mix everything together. Add the orange juice in the end and mix the ingredients in a blender.
Drink the smoothie fresh, preferably in the morning on an empty stomach.
Continue with the process for a week and pair it with a healthy diet and exercise to lose a significant amount of weight and keep your colon as clean as a whistle.