Although most people view hormonal imbalance as a female problem, it can surely affect men as well. Hormonal imbalance is actually a serious health problem which can ruin your health. It manifests through a wide range of symptoms including weight gain, obesity, stress, mood swings, fertility problems and fatigue and is incredibly dangerous for your health.
Doctors treat hormonal imbalance with hormonal therapies and pills which rarely work. Fortunately, there’s a way of putting your hormones back in order naturally with the help of various essential oils.
Here are the best 5 essential oils for hormonal imbalance:
1. Clary Sage Oil
Clary sage oil has been used for a variety of ailments including hormonal imbalance in the past. Even science has confirmed the oil’s benefits – in one research, it was concluded that inhaling clary sage oil can reduce the cortisol levels in the body and improve the function of the thyroid. The women in the study were all post-menopausal women aged 50+ which were diagnosed with anxiety or depression. The study showed that clary sage oil can reduce anxiety and depression and improve mood by reducing the production of cortisol.
Clary sage oil can also regulate the levels of estrogen in the body. By controlling this hormone, clary sage may also prevent serious problems related to estrogen imbalance, including infertility, PCOS and even some types of cancer. This makes clary sage oil a great natural product for hormone imbalance. Get some at your local health store and either consume the oil or add it to your bath. You can also rub clary sage oil on your skin for the same effects.
2. Thyme Oil
Thyme oil has been used as a natural anti-depressant for centuries, but it has also been used to fix hormonal imbalance as well. The oil can easily boost your progesterone levels when they’re low, a problem that has been associated with infertility, anxiety, depression, PCOS and other health problems.
Thyme oil can also regulate your menstrual flow, fight insomnia, treat fatigue and deal with infertility as well.
3. Sandalwood Oil
Sandalwood oil is especially effective for problems stemming from low testosterone levels. The oil has been used as a natural aphrodisiac for centuries and is an inseparable part of men’s cologne and women’s perfumes. If you’re suffering from low testosterone levels, adding a few drops of sandalwood oil in your diffuser and turning it on at home can help.
4. Rose Oil
Just like sandalwood oil, rose essential oil is a natural aphrodisiac that can resolve hormonal imbalance and fix the problems it caused. The oil can improve your mood as well and reduce your stress, effectively prevent a variety of problems.
5. Other Essential Oils That Can Help
Besides the aforementioned oils, lemon, chamomile, and lavender oil have been used in aromatherapy as a way of fixing hormonal imbalance and many other health problems. Frankincense oil is nature’s most powerful anti-inflammatory oil and one of the best anti-stress oils as well.
The lemon oil is derived from lemon peels and has been used to reduce liver cholesterol and regulate the function of important hormones that will keep the health of the liver in check.
How to Use Essential Oils?
Essential oils can be used to treat various health problems in different ways. You can rub them on your skin, use them in a diffuser or add a few drops in a warm bath. Whatever you choose, you can bet they will be easily absorbed in the body due to their tiny molecules.
As you can see, hormonal imbalance doesn’t have to ruin your health. Simply use these essential oils to regulate the production of your hormones and restore your health. We suggest getting these oils and mixing them with your personal care products, then rubbing them on your skin – it’s the best way to get all the benefits they offer.