If you’re looking to lose weight, there’s no chance you haven’t heard of low-carb diets. Just as the name suggests, these diets are very low in carbs, meaning that no bread, pasta, and desserts among other foods are allowed. Instead, this diet is based on proteins and healthy fats which usually come from vegetable sources.
Now, when you put it like this, the diet doesn’t really sound exciting. The good news is that there are different low-carb diets which can help you lose a lot of weight and even improve your health.
The only unknown in this equation is what to eat, but we can help with that. The list below contains more than 40 low-carb foods which you can eat as much as you like.
Being low in carbs, they are rich in protein and other essential nutrients our body needs, so you won’t have to fear that your health will be put in danger.
The Ultimate List Of 40 Low-Carb Foods:
- Sesame oil
- Coconut oil
- Sunflower oil
- Avocado oil
- Olive oil
- Corn oil
- Peanut oil
From meat, you’re allowed to have beef, duck meat, animal liver, turkey, veal, lamb, chicken, pork and pork rinds as well as goose.
The only seafood allowed in a low carb diet are mollusks and various types of fish and shellfish.
- Butter (organic)
- Heavy cream
- Any type of cheese
When it comes to condiments, you can use vinegar (not balsamic vinegar), salt, mayo, mustard, and hot sauce.
When it comes to veggies, the ones with the lowest amount of carbs are Bok Choy, turnips, alfalfa sprouts, radish, celery, leafy green vegetables (kale, lettuce, Swiss chard), and fresh herbs.
From drinks, you’re only allowed to have herbal tea, black coffee, and water. Make sure to drink the tea and coffee with no sugar.
When it comes to meat, eggs and dairy products, you need to make sure they’re organic. Consume them freely until you’re full to prevent cravings later.
You can get healthy fats from avocado and coconut – they should prevent your sugar cravings as well. Whenever you’re hungry, eat a low-carb meal and don’t worry about counting calories.
Unfortunately, you need to stay away from desserts and sugar in general. Water is your primary drink during the diet – if you want to drink anything else, seltzer water and unsweetened tea are low in carbs.