Our hair is quite important for our appearance, which is why people are so concerned with hair loss. Unfortunately, it’s a big problem for millions of people, and besides ruining their appearance, it also ruins their self-esteem.
Most people think that washing their hair with shampoo every day is enough to keep it healthy and looking good. If only things were that simple. Just like our nails and skin, our hair needs special care and attention. It needs several essential vitamins and minerals to look great, especially vitamin A. However, we live in a time when vitamin A deficiency is quite common, which is one of the main reasons for the increasing problem of hair loss.
Vitamin A – What Is It?
Vitamin A is a fat-soluble nutrient that can be found in the form of retinol, retinal, retinoid, and dehydroretinol. Lack of vitamin A has been linked to malaria, diarrhea, premenstrual syndrome, cataract, glaucoma, measles, and hair loss. Vitamin A is definitely important for our health, so if you don’t get much of it through your diet, you’re going to need to take it through supplements.
Symptoms of Vitamin A Deficiency
There are many symptoms of vitamin A deficiency you can notice in time in order to prevent losing your hair. Some of the most common ones are blurry vision, dry cornea, vision loss, dry lips and scalp, a thickened tongue, respiratory tract problems, frequent urinary tract infections, and corneal ulceration.
Vitamin A and Our Hair
Vitamin A is important for proper hair growth – it’s one of the vitamins we need to prevent alopecia, pattern hair loss or excessive hair shedding. Different metabolic processes constantly pump out free radicals in our body which are harmful to every organ and our hair as well. The free radicals can also hamper proper cell growth and it’s the same with our hair follicles.
Vitamin A is actually a powerful antioxidant which can fight the free radicals in our body and helps our hair look much better. Besides this, keeping your vitamin A levels intact will also allow better circulation, healthy vision, and proper mental health as well.
Foods Rich in Vitamin A
If you’ve started losing your hair, you need to get your vitamin A levels back in order. Thanks to its antioxidant properties, vitamin A can prevent hair loss. The best way to absorb it is through dietary sources instead of taking supplements. Here are 5 vitamin A-rich foods you should add to your diet:
A medium-sized carrot has about 200% (10191 IU) of the daily allowance of vitamin A, making the orange vegetable essential for our health and hair. Studies have shown that carrots can also improve your vision, so why not eat them more often?
Sweet potatoes are actually healthier than regular potatoes as they contain a variety of essential nutrients including vitamin A. A medium-sized sweet potato has all the vitamin A your body needs and then some (21909 IU).
Cod Liver Oil
If you want to quickly overcome your vitamin A deficiency, you should consume cod liver oil. This oil contains a variety of essential nutrients such as omega-3 fatty acids and vitamins A and D. You can take the oil in the form of capsules or in liquid form – a tablespoon of it has 14000 IU of vitamin A, which should be enough to make your hair grow quicker.
Animal liver is full of vitamin A, especially when we’re talking about turkey liver. A hundred gr. of this liver has more than 1500% of vitamin A or 75333 IU.
Besides adding flavor in your meals, red peppers will also boost your vitamin A levels. A tablespoon of red pepper powder will give you 42% of the RDA of vitamin A, which equals 2081 IU.
No matter if they’re consumed cooked or raw, mustard greens will give you more than 100% of the RDA of vitamin A. There are 5880 IU of the nutrient in a cup of chopped mustard greens which you can easily add to your dishes. Mustard greens contain other essential nutrients as well, so make sure to eat them more often.
Can Too Much Vitamin A Cause Hair Loss?
Too much vitamin A in your system won’t cause hair loss, but it has been associated with diarrhea, dry eyes, and vomiting. This is because it’s a fat-soluble vitamin which is harder to eliminate from the body than water-soluble nutrients.
Are Supplements A Good Way of Fixing Vitamin A Deficiency?
If you can’t raise your vitamin A levels through dietary sources, you should take supplements. However, make sure to consult a doctor about the proper amount as too much vitamin A can have negative effects on your health.
Furthermore, if you’d like to prevent hair loss, you need to eat a healthy and balanced diet and make sure you’re getting all the right nutrients in your body. Follow a healthy lifestyle in general and you shouldn’t experience any kind of problem with your health.